Why Do We Avoid?

Avoidance. It’s a word with a stickiness to it. We’ve all avoided something in our lives that was important to us. Perhaps you’ve avoided making a lifestyle change, despite a recommendation from your primary physician that it was in the best interest of your health. Or maybe you’ve avoided having that difficult conversation with a friend, even though it looms in the back of your mind during that early A.M. spin class.